Tea is not just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits. Drinking the right tea for health benefits can let your body gain strength and reduce your tinnitus. It may bring relaxation, relief, better sleep and even better blood circulation. The teas that can relief Tinnitus are Chamomile Flowers Tea, Ginkgo Biloba and Ginseng Tea.
Chamomile Flowers Tea may improve sleep quality which gives your body more energies to restore itself. You should prepare it from dry chamomile flowers. Put some flowers into teapot and pour boiled hot water into the teapot. Place a lid on the teapot and wait for 5-8 minutes. Drink it before sleep in the evening. You will sleep much better.
Ginkgo Biloba Tea improves mental performance, mood and brain health. Compounds found in Ginkgo Biloba leafs have been found to increase oxygen and glucose uptake into brain cells. Ginkgo has been studied for its benefits for tinnitus, hearing loss, chronic fatigue syndrome, blood pressure and much more.
My favorite is Ginseng Tea. Not only that it tastes good but it provides many positive health benefits. It reduces headaches, causes to hypertension relief and blood circulation improvement.
You will show signs of improvement if you will drink one of those teas for at least 1 week.
Also I’ve found a recipe from an old book which says it is good to drink Coffee with a few drops of Lemon. It helps fighting Migraines and Tinnitus. First i didn’t believe it, but I liked Coffee with Lemon so I started mixing them both and I’ve noticed that it had a good sign of improvement on the tinnitus. Give it a try!
If you don’t like Coffee, try to change your Coffee with Chicory. Chicory is a substitute for Coffee and has no caffeine. It is 100% Natural Root Extract.
Which Essential Oils help you maintain your tinnitus?