First of all you should know that Tinnitus causes tensions. Eyes and ears are important part of your head and by reducing tension in your eyes and ears you reduce tension in your brain and that has a positive effect on tinnitus.
One of the simplest ways to reduce tensions in your ears is by reducing tension in you eyes. You can start by using eyeglasses which filter the blue light and show more of the yellow. You can buy those here.
You can also filter the blue light and reduce glare on your notebook monitor by downloading f.lux. For free! This software makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day. This makes your life already easier. You don’t have to quit your job.
You can also use Himalayan Salt Lamp at night for the same reasons. It improves sleep, relieves migraine headaches, reduces stress and aids relief from sinus problems.
Tea and Coffee will help you a lot during the day. Which Tea you should drink to reduce Tinnitus and how you can use Coffee for that purpose?